The true opposite of suicide isn't prevention, it's a life worth living.
When it comes to mental health, the prevailing narrative is one of diminishment, dysfunction, disconnection, and diagnosis. This narrative, and the failure of mainstream treatments to do anything but help people better endure suffering and feel less bad, leaves far too many of those struggling with the belief that they are destined for a diminished existence.
This is a recipe not only for despair but also suicide — which is precisely what we are seeing across all of the communities we serve.
In fact, suicide rates rose more than tenfold from 2006 to 2020 amongst post 9/11 veterans, while the rate for the general US adult population remained flat. Even more alarming, veterans diagnosed with traumatic brain injury have a suicide rate of 56% higher than those without a head injury, and three times higher than the general population.
In 2020, the suicide rate among US veterans was 31.7 per 100 000, 57.3% greater than nonveterans, and suicide was the second leading cause of death for veterans younger than 45 years.
-JAMA Neurology, August 2023
An August 2023 retrospective study published by JAMA Neurology reported that despite enormous efforts by the Department of Defense and Veterans Affairs, current suicide prevention initiative and programs have had little impact.
“We were pretty stunned, honestly. Even though this is just a descriptive analysis, the trends are so alarming we felt we needed to report it as soon as possible,” said Jeffrey Howard, an associate professor of public health at the University of Texas at San Antonio who led the study.
The researchers found that from 2006 to 2020, 8,262 veterans died by suicide while 562,411 civilians died by suicide, which translates to a rate of roughly 42 per 100,000 for veterans versus roughly 18 per 100,000 for the general population when looking at the groups across the 15-year time frame.
The dramatic increase in the rate trend over the past 15 years was of significant note to the researchers.
“I think this points to the need to reevaluate how we are going about trying to reduce suicide,” Howard said. “I think it is not solely a clinical solution, but there is a need for a much broader, multifaceted approach.”
Howard said one of the biggest takeaways from the study is that the current approaches and efforts to prevent suicide in the military and veteran population “do not appear to have impacted the trend.”
Exploring PTG & Suicide
Emerging research is exploring how Connection, Regulation, and Hope may provide a powerful framework for supporting people through struggle. These playlists deepen our understanding of each element — and its potential role in suicide prevention and Posttraumatic Growth.
PTG & Suicide: The Research
Can Posttraumatic Growth play a protective role in suicide prevention? Emerging research is examining the relationship between PTG, suicidal ideation, and known risk factors — offering promising insights while recognizing that much remains to be learned.
PTG Resource LibraryCurrent Psychology, Springer Nature Link, September 2025
The relationship between childhood trauma and suicidal ideation among Korean older adults: mediating role of post-traumatic growth and moderated mediation effect of social support.
Frontiers in Psychology, June 2025
Examining the Protective Influence of Posttraumatic Growth on Interpersonal Suicide Risk Factors in a 6-week Longitudinal Study
Handbook of Suicide Prevention, Springer Natural, April 2025
Suicide: Posttraumatic Growth Based Perspectives Book Chapter
Journal of Affective Disorders, March 2022
Examining the Protective Function of Perceptions of Post-traumatic Growth Against Entrapment and Suicidal Ideation
Military Medicine, November 2011
Posttraumatic Growth as Protection Against Suicidal Ideation After Deployment and Combat Exposure Get Access Arrow
Our PTG-based Connection-Regulation-Hope (CRH) model is a developing model of suicide prevention and intervention based on PTG principles that places connection at the forefront of suicide prevention.
We train heroes to thrive in the aftermath of trauma using the science of PTG
65%
increase in Posttraumatic Growth experienced by Warrior PATHH graduates
58%
reduction in PTSD symptoms experienced by Warrior PATHH graduates
54%
sustained reduction in anxiety experienced by Warrior PATHH graduates
49%
sustained reduction of stress experienced by Warrior PATHH graduates
58%
sustained reduction in depression experienced by Warrior PATHH graduates
What is Posttraumatic Growth?
Posttraumatic Growth is a positive psychological transformation that can happen after trauma.
The science of PTG demonstrates that when we’re forced to reflect on our lives and make sense of the destruction caused by trauma, our struggles can become a catalyst for change.
Trauma does not have to be the end of the road, rather it can be the path to a new beginning.
If you are in crisis, please dial 988, the suicide crisis line, for help
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