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PTG in Practice: Learning to Struggle Well

Incorporate growth into your daily life with this self-guided, online course. Open to everyone.

Quick Facts
For: People Who Want to Learn About PTG
Length: Approximately 3 Hours
Locations: Online
Fee Applies
The struggle of life is one of our greatest blessings. It teaches us that although the world is full of suffering, it is also full of the overcoming of it.
Helen Keller

Why Take the PTG in Practice Online Course

PTG in Practice: Learning to Struggle Well offers an introductory course to the concepts and practices of Posttraumatic Growth.  Lessons include the History of PTG, Phases of PTG: Trust & Connection, Education, Regulation, Disclosure, Service & Story, and the Domains of PTG: New Possibilities, Deeper Relationships, Personal Strength, Spiritual & Existential Change, and Appreciation For Life. This helpful, self-guided course is taught using video instruction, workbook exercises, and recommended reading.

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Explore our PTG resources & research 

We’ve collected the most recent, relevant, and evidence-based scientific papers, descriptive videos, and trusted PTG resources to help you explore Posttraumatic Growth.

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Our personal values identify us to ourselves and others. In a very real way, we are the values we cherish and demonstrate.
David Richo