5-Day Struggle Well Training Course

+ Gain a deep and profound understanding of the science of Posttraumatic Growth, and how to integrate the Struggle Well philosophy and practices into your culture

+ Engage in a range of interactive exercises designed to explore your perspectives on struggle, and the ways in which you can (and have) transformed struggle into strength in your lives, and across your organization

+ Cultivate meaningful connections across your organization, unit, and within departments

+ Learn proven practices to regulate thoughts, feelings, and actions, connect head and heart, metabolize stress, and respond — rather than react — to life

+ Create and begin implementing plans for ongoing growth and transformation through guided SMART goal-setting

+ Integrate notions of Struggle Well into your culture, and into the professional and personal lives of all those in your organization

+ Receive authentic and impactful feedback from participants via group presentations about how to transform cultures, and create a focus on growth, support, and connection

+ Five-day trainings are ideal for all ranks, peer support personnel, and future leaders

Ideal Audience Size: 20-30 people