Emotional Regulation

Stress and Coping

January 1, 2019
Intro to Community Psychology

Stress affects everyone differently and can have both positive and negative impacts. This chapter explores the various ways we respond to stressors and how our coping strategies are influenced by personal resources and the nature of the situations we face. It emphasizes the importance of understanding different coping styles and their outcomes, including resilience, to effectively manage and reduce stress for ourselves and others.
Read the full chapter here https://press.rebus.community/introductiontocommunitypsychology/chapter/stress-and-coping/

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