Centuries-old wisdom tells us that positive transformation is possible in the aftermath of trauma. The science of Posttraumatic Growth shows us that when we’re forced to reflect on our lives and make sense of the destruction caused by hardship and trauma, our struggles can become a catalyst for transformation. These positive changes can allow us to grow emotionally, gain a new appreciation for life, seek more meaningful connections with others, and find greater meaning and purpose. Trauma does not have to be the end of the road; rather, it can be the path to a new beginning.
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