The Five Phases of PTG
The five phases of PTG represent the process we must undertake on the road to PTG, which includes grieving what we lost and rebuilding core beliefs.
The five phases of PTG represent the process we must undertake on the road to PTG, which includes grieving what we lost and rebuilding core beliefs.
Posttraumatic Growth (PTG) is two things – 1) a process that helps us grow in the midst of stress, struggle, hardship, and trauma, and 2) a series of domains where we grow.
You've learned about PTG Phases, now check out PTG Domains
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Introducing PTG in Practice: Learning to Struggle Well. This self-guided, online course is for anyone who wants to learn how to incorporate the practices of Posttraumatic Growth into their everyday lives. Course is approximately 3 hours and is geared toward the general learner. Open to everyone.