Josh Goldberg | Spiritual & Existential Change through Disclosure

In this video, Josh talks to us about the inevitability of struggle in life and how accepting it can help us stop personalizing and judging ourselves for difficult times. He highlights how trauma disrupts our core beliefs about ourselves, others, and the world, and how spiritual and existential change can be a path to finding meaning in these challenges. Josh also explores the obstacles we face in this process, such as past experiences, lack of clarity, judgment, and isolation, while offering insights on how to overcome these barriers and find growth through connection, reflection, and agency.