PTG Phases Personal Transformation

PTG Phases Part 1: Education

August 14, 2023

The first phase of the PTG process is Education, which involves two parts. The first is learning about the normal and painful impacts struggle has on our lives. The second is learning about the possibilities to grow in the aftermath of struggle. This learning normalizes what we experience, reduces the fear and shame that are an inevitable part of times of difficulty, and creates hope for the future.