The Wellness Triangle Personal Transformation

The Wellness Triangle Part 2: Body

August 12, 2023

A strong and flexible body means that you are fit enough to do what you want to do, eat well, and avoid unhealthy habits. During times of struggle the body might feel out of shape, in pain, and polluted with toxins. Some people over-exercise to the point of exhaustion. In this video we discuss ways to restore wellness to the body.