The Wellness Triangle Part 2: Body
A strong and flexible body means that you are fit enough to do what you want to do, eat well, and avoid unhealthy habits. During times of struggle the body might feel out of shape, in pain, and polluted with toxins. Some people over-exercise to the point of exhaustion. In this video we discuss ways to restore wellness to the body.
Explore More Resources
Continue reading more about Posttraumatic Growth in our resource library.PTG Resource Center
Give strength & hope to those who serve
Your support powers life-changing programs offered at no charge to veterans, military, first responders, and their families. With your help, our Warriors won't just survive — they'll thrive.