The Wellness Triangle Part 1: Mind

August 12, 2023

A strong mind provides us with the ability to concentrate, remember, be creative, and learn new concepts and skills. During times of struggle the mind becomes disconnected; negative thoughts and self-criticism can become invasive, and we tend to isolate and disengage from life. In this video we discuss ways to restore wellness to the mind.

Explore More Resources

Continue reading more about Posttraumatic Growth in our resource library.

PTG Resource Center